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Kindness Pilates: New Class Not To Be Missed!

Kindness Pilates: New Class Not To Be Missed!

Everyday is different, our body feels different, it moves differently and we feel differently about ourselves- good or bad.In life, we find it easy to show kindness to others but we don’t often talk about ourselves with such compassionate words, especially when...
WELCOME MEGAN

WELCOME MEGAN

NEW TEACHER We’re excited to announce that Megan will be joining the team from September on Tuesday mornings and offering early morning slots for 1:1 and Duets, Pilates and fitness PT sessions from 7.30am! A new Classical teacher, former contemporary Stott teacher,...
Dispelling the Pilates Myths

Dispelling the Pilates Myths

Putting the “workout” back into Pilates You’ve already heard of Pilates, right?  You know – that thing that’s “a bit like yoga” or the one that “my wife does to breath and stretch out”. You might need to think again! With so many types of Pilates out there, and...