Mar 31, 2025 | Back Care, Beginners Pilates, Blog, News, Pilates, Pilates Tips
Tower Pilates Unlocking Strength and Support: The Power of Classical Pilates Springs Pilates is a transformative movement system that uniquely combines strength, flexibility, and control. While matwork in Pilates is a well-known and effective form ( and the epitome of...
Feb 24, 2025 | Back Care, Beginners Pilates, Blog, News, Pilates
Not Every Pilates Studio Is Right for Everyone—And That’s Okay Over a decade ago, we welcomed anyone who wanted to train with us. If someone wanted to do Pilates, we said yes without hesitation. At the time, we thought that was the right approach. Turning people away?...
Feb 7, 2025 | Blog, News, Pilates, Reformer
Trendy or Classic? For a while it was Kobox and its high-intensity boxing workouts, then it was Cross Fit that took centre stage, next followed Barre and Yogalates, then Spin was a big trend, then the rise of Hyrox, and finally in 2024 it was the ‘Reformer...
Dec 19, 2024 | Back Care, Blog, News, Pilates
As the holiday season fast approaches, the air becomes filled with joy, festivities, and the unmistakable sound of the cellotape as everyone busily wraps presents on the floor for hours on end. Until, OUCH! You try standing up and your back has a grumble or a moan. It...
Dec 16, 2024 | Beginners Pilates, Blog, Christmas, Fundraising, How to Pilates, News, Pilates, pilatesinhitchin
The Festive Toll on Our Bodies Christmas is a time for joy, connection, and indulgence—but it often comes at a cost to our physical well-being. Between the cozy hours spent sitting on the couch watching festive films, overindulging rich foods, our disrupted routines,...
Nov 26, 2024 | Events, Menopause, News, Pelvic Floor, Pilates, Postnatal, Pregnancy & PostNatal, Pregnancy and Postnatal
Do you need help improving the function and control of your pelvic floor muscles? In this specialist five-week course, you will learn tried-and-tested techniques to support and restore your pelvic floor muscles using floor-based exercises, releases, breathwork, and...
