Nov 15, 2019 | Back Care, Blog, Events, Pelvic Floor, Pilates, Pregnancy & PostNatal, Special Offers, Uncategorized
We’re here to help you help yourself get rid, manage or keep away back pain. Not just for Friday, but everyday! Back care is a constant work in progress. A balancing act. Just like using sensitive toothpaste will keep the pain of sensitive teeth at bay but...
Nov 2, 2019 | Blog, News, Pelvic Floor, Pilates
Workshop 9am – 11am – Saturday 7th December 2019 BOOK YOUR PLACE NOW Pelvic Floor issues can result in pelvic pain, bladder or bowel weakness or incontinence, poor or painful sexual function, instability in the pelvic/lumbar area resulting in back pain,...
Oct 1, 2019 | Back Care, Blog, Events, News, Pilates, Pilates for Men, Pilates Made Me Do It, Pregnancy & PostNatal
From the 7th – 11th October 2019, we’ll be getting behind Back Care Awareness Week, a campaign created by http://backcare.org.uk/ plus on the 9th October, it’s World Spine Day! We’ll be sharing loads of hints, tip and real-life stories,...
Aug 12, 2019 | Back Care, Blog, Fitness, News, Pelvic Floor, Pilates, Pilates for Men, Pilates Made Me Do It, Pod Team, Pregnancy & PostNatal, Special Offers
Make the most of our terrific special offer during August and save £s! Get 2 Duets for £120 with Rufina or Ellen. (that’s £30 each per session, compared to £55 individual 1:1). Offer available on Duets with Ellen and Rufina purchased in August. Call reception on...
Aug 12, 2019 | Back Care, Blog, Fitness, News, Pelvic Floor, Pilates, Pilates Made Me Do It, Pod Team, Pregnancy & PostNatal
We’re delighted to be able to bring you a suite of new classes from September. Our classes are always popular and well-attended, so book now and reserve your place while there’s still space! Tower with MeganTuesdays 9.30am Studio Work with RufinaTuesdays...
Aug 12, 2019 | Blog, Fitness, News, Pilates, Pod Team, Teacher training
NEW TEACHER We’re excited to announce that Megan will be joining the team from September on Tuesday mornings and offering early morning slots for 1:1 and Duets, Pilates and fitness PT sessions from 7.30am! A new Classical teacher, former contemporary Stott teacher,...
