The Pilates Pod - Classical Pilates in Hitchin, Hertfordshire
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2024- Restore your Pelvic Floor Courses

2024- Restore your Pelvic Floor Courses

Oct 31, 2023 | Events, Menopause, News, Pelvic Floor, Pilates, Postnatal, Pregnancy & PostNatal, Pregnancy and Postnatal

Do you need help improving the function and control of your pelvic floor muscles? In this specialist 5 week course, you will learn tried and tested techniques to support and restore your pelvic floor muscles using floor based exercises, releases, breathwork and light...
Am I a Pilates Groupie?

Am I a Pilates Groupie?

Jan 12, 2022 | Back Care, Blog, Fitness, News, Online classes and 1:1s, Pelvic Floor, Pilates, Pilates Courses, Pilates for Men, Pilates Tips, pilatesinhitchin, Teacher training

Jelly Babies No, No No. I’m not talking about those that followed around the rock ‘n’ roll stars of the 70’s! I’m taking about Group Pilates Classes! When did they start? Who are they for? Who are they not suitable for? Are you meant for...
Talk to me about Pilates group classes and levels?

Talk to me about Pilates group classes and levels?

Jan 12, 2022 | Back Care, Beginners Pilates, Blog, Fitness, News, Online classes and 1:1s, Pelvic Floor, Pilates, Pilates Courses, Pilates for Men, Pilates Tips, pilatesinhitchin

lady looking confused First thing to say is that Joe didn’t teach Pilates group class levels, he taught people and their body’s needs, You had an individual programme created specifically for you. You learnt it, you owned it, you failed, you tried again, you...
Postnatal and Abdominal Separation Help

Postnatal and Abdominal Separation Help

Feb 23, 2021 | Back Care, Blog, Fitness, News, Online classes and 1:1s, Pelvic Floor, Pregnancy & PostNatal

Congratulations! You’re a mummy. Your new bundle of joy is here and is amazing. You’ve got the baby sensory classes booked in, the baby aqua sessions, the meet ups with other mums in the park. But what about YOU?! It’s no exaggeration that motherhood...
Back Friday not Black Friday

Back Friday not Black Friday

Nov 15, 2019 | Back Care, Blog, Events, Pelvic Floor, Pilates, pilatesinhitchin, Pregnancy & PostNatal, Special Offers

We’re here to help you help yourself get rid, manage or keep away back pain. Not just for Friday, but everyday!  Back care is a constant work in progress. A balancing act. Just like using sensitive toothpaste will keep the pain of sensitive teeth at bay but...
What’s on: Help your Pelvic Floor workshop- health & dysfunctions

What’s on: Help your Pelvic Floor workshop- health & dysfunctions

Nov 2, 2019 | Blog, News, Pelvic Floor, Pilates

BOOK NOW! Saturday 29th February 9-11am. £60.00 “I found the workshop really informative and there was a lot of helpful information, exercises and tips. The exercises can help prevent and also and help to rectify pelvic floor problems. It was great to get a...
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Recent Posts

  • What do men really think of Pilates?
  • Pilates Teacher Training 2024
  • 2024- Restore your Pelvic Floor Courses
  • Why the Mind is so important in Pilates
  • Group Pilates Summer Timetable
  • Privacy Policy
  • Cancellation Policy
  • Terms & Conditions
The Pilates Pod® Suite 4, 107 Bancroft, Hitchin, Herts. SG51NB. Telephone: 01462 338 002. Company No, 07842193 Registered in England. Registered Office - Suite 4, 107 Bancroft, Hitchin, Herts. SG51NB. VAT No: 165517890
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