Your Body Rocks.

A celebration of our bodies. Stand up to body shaming.

 This UK campaign is supported by The Pilates Pod and created by owner Michelle Smith

‘Your Body Rocks’  celebrates wonderful unique, healthy and inspirational bodies; focussing on achievements and capabilities rather than just how we look.

Have your say on our Facebook Group

Join the Your Body Rocks Facebook group now, and take part in the lively, honest and supportive conversations about this important subject. 

The primary aim of the campaign is to encourage body confidence and body positivity for all, men, women, young and old.

In doing so, we also hope to encourage the fitness, health and well-being industry to break away from the clichéd images of ‘body perfection’ and represent have a more balanced and healthy attitude, outlook and mindset.

We believe that a healthy body image comes from understanding that there is no such thing as perfection, old does not mean unfit, mobility for life does not mean extreme flexibility, and health and fitness is more than a clothes label or size.


Michelle was asked to join the ‘Positively Selfish’ Podcast to talk about the Your Body Rocks campaign – check it out below!

Michelle is interviewed for the Change Work Life Podcast


How can I get involved:

Our ‘Your Body Rocks’ volunteers have decorated 150 rocks with body positive pictures and messages  and left them in and around Hertfordshire – the hub of Your Body Rocks.

  • Share Me – if you find one of the rocks, take a photo of you and the rock of positivity and share on social media with the #yourbodyrocks
  • Tell us your story; a celebration of what your bodies have achieved, have gone through and battled. Read founder Michelle’s story now.
  • Hide Me again – re-hide me somewhere else for someone else to find (don’t hide them too well!)
  • ROCK OUT! Support the campaign by creating your own rock to sprinkle out into the universe. Paint, scribble with a Sharpie, decorate however you like with body positive images and words. Get creative!

Embrace the movement in body positivity with us and celebrate how YOUR Body Rocks.

Michelle x