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Pilates for Mums to be, New Mums, Menopause Mums

Pilates for Mums to be, New Mums, Menopause Mums

“Life doesn’t come with a manual, it comes with a mother” Motherhood is hard. You’ve never been so overwhelmed, proud, excited, so tired, and emotional than when you’re a mum!It’s also a time when our own identity can get a bit...
Well- Being, Well- Doing or Un-Well?

Well- Being, Well- Doing or Un-Well?

Photo by Mor Shani on Unsplash What does well-being mean to you? One wintery walk in January, I overheard these real life conversations, which got me to thinking about the meaning of well-being. Two friends shopping for clothes… “How do you stay so...