Nov 19, 2023 | Back Care, Beginners Pilates, Blog, Fitness, mental health, News, Pilates, Pilates for Men
There exists a common misconception that Pilates is just for women. This stereotype often leads to a series of questions from men like, “Is Pilates just a load of laying down and breathing?” or “Is it suited only for women?” But what do men who...
Aug 16, 2022 | Beginners Pilates, Blog, Fitness, News, Pilates, Pilates for Men, pilatesinhitchin
people doing Pilates Have you ever felt pumped up, motivated, and booked into a hardcore intensity fitness class? But on the day of the class, you wish you were doing some stretches and meditation instead? Or the only basic class you can attend on the timetable is...
Jan 12, 2022 | Back Care, Blog, Fitness, News, Online classes and 1:1s, Pelvic Floor, Pilates, Pilates Courses, Pilates for Men, Pilates Tips, pilatesinhitchin, Teacher training
Jelly Babies No, No No. I’m not talking about those that followed around the rock ‘n’ roll stars of the 70’s! I’m taking about Group Pilates Classes! When did they start? Who are they for? Who are they not suitable for? Are you meant for...
Jan 12, 2022 | Back Care, Beginners Pilates, Blog, Fitness, News, Online classes and 1:1s, Pelvic Floor, Pilates, Pilates Courses, Pilates for Men, Pilates Tips, pilatesinhitchin
lady looking confused First thing to say is that Joe didn’t teach Pilates group class levels, he taught people and their body’s needs, You had an individual programme created specifically for you. You learnt it, you owned it, you failed, you tried again, you...
Nov 13, 2021 | Beginners Pilates, News, Pilates, Pilates Courses, Pilates for Men, Pilates Made Me Do It
New ways for beginners to start learning Pilates Beginners System Pilates | 4 week Course Tues 7 – 7:55pm | 23 Nov – 14 Dec | £55 SOLD OUT!New Course added: Weds 1st – 22nd December ONE SPACE LEFT! Join us for a four-week group course for anyone who would...
Sep 30, 2021 | Blog, Community, mental health, News, Pilates, Pilates for Men, Pilates Made Me Do It, Pilates Memberships, pilatesinhitchin, Pod Team, Press and Media, Teacher training
Summer came and went in the blink of an eye, didn’t it?! All change! With the arrival of October, Autumn is well and truly with us with all of the seasonal changes that come with it. You only have to think of the falling leaves, the beautiful palette of colours...
