Jul 15, 2020 | Back Care, Fitness, march matness, News, Pilates, Pilates for Men
Joe Pilates said if you can do only one exercise a day, it should be the Double Leg Stretch (he referred to it as the Double Leg Pull) This exercise captures the very essence (and principles) of the Pilates Method: a strong centre (stabilisation), the two-way stretch...
Jul 7, 2020 | Back Care, Coronavirus, Fitness, mental health, News, Pilates, Pilates for Men
We’re absolutely thrilled to feature on a double page spread within the Luton Town FC official matchday programme for their game against Barnsley at Kenilworth Road this evening. Over the last month, Michelle has been working with the Luton Town Academy...
Jun 22, 2020 | Back Care, Events, Fitness, mental health, Mind Movement Matters, News, Online classes and 1:1s, Pilates, Pilates for Men, Special Offers, Teacher training, Uncategorized
Everyday is different, our body feels different, it moves differently and we feel differently about ourselves- good or bad.In life, we find it easy to show kindness to others but we don’t often talk about ourselves with such compassionate words, especially when...
Mar 29, 2020 | Coronavirus, News, Online classes and 1:1s, Pilates, Pilates for Men, Pod Team
IMPORTANTFor those who are registering for online mat classes or 1:1s. 5 STEPS TO GET ONLINE SUCCESS Before signing up for an online class, please follow the below steps CAREFULLY to ensure that you are signed up to receive booking confirmation emails. These...
Mar 11, 2020 | Blog, Fitness, News, Pilates, Pilates for Men
Ellen teaching client on the Reformer 🤔 Do you do Reformer Pilates? We often get asked this question. You see, “Reformer Pilates” has become a popular buzz phrase, a trend, the latest craze in fitness. Except it isnt… if you’re in the Pilates...
Feb 13, 2020 | Events, Fitness, News, Pilates, Pilates for Men
It’s time for a little self love, personal development and a spot of learning for your inner geek!Do you know your order, transitions and springs on the Reformer? Do you know what’s right for your body and what you may need to leave out?Improve your...
