What a year it has been! With all the ups and downs that 2020 has brought us all, we can't wait to get into Christmas mode, pull up the Christmas socks and get on with the festivities. This year, to make sure that we're not affected by local lockdowns, and left in...
We want you to take care of your whole self this #worldmentalhealthday So we are giving EVERYONE one free virtual Pilates class so you can take care of your mind and your body. Join in wherever you are in the country! Choose from: Tuesday 8.30-9.15am Meditation,...
"You're superwoman! You work so hard and do so much and have a wonderful young family too- how do you manage it all?" That's what a school mum said to me recently. 5 or 10 years ago I probably would have just laughed it off, said something about working all hours and...
🔶 Award winning Classical Pilates studio Herts
🔶 Mentor @pistudiopilates Teacher Training academy
🔶 Founder #yourbodyrocks campaign
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