How to cope when COVID takes away our hugs?
When you want to show love and warmth, when you need support, when you've had a rubbish day at work, when you've had bad news, when you've had good news.... you hug! When your baby is just 1 minute old, the midwife tells you the best thing you can do is skin to skin....
The Pilates Pod help the homeless
The Pilates Pod in Hitchin love celebrating the festive season, and their special Christmas Eve classes have always been a popular fixture on their annual calendar. This year, with Hertfordshire under ‘tier 4’ Covid restrictions, they moved their special family class...
Tips for Fitness Goal Setting & 21 Day Challenge
The number 1 way to get success with fitness and exercise is MOTIVATION! But how do you get motivated when you don't have any to start with and how do you ensure you stay motivated? SET SOME GOALS! I'm not going to lie, in the beginning it takes some focus, some...
At The Pilates Pod, we believe that one size doesn’t fit all! We’re passionate in giving you a truly authentic approach to Pilates and to get the most of your training with us.
Take your workout to the next level. Working and following the principles created by Joseph Pilates you can dramatically transform the way your body looks, feels and performs.
Working with one of our highly skilled teachers our 1:1 sessions are the most effective way to focus on your personal needs and goals.
Working in partnership with Pi Studios, we are proud to be a Mentor for new and trainee teachers for the Classical Matwork and Full Comprehensive Apprenticeships.
