WELCOME TO THE PILATES POD
Founded in 2011 as a centre of excellence for Pilates, we are the first dedicated Classical Pilates studio in Hitchin, Hertfordshire, and one of only a handful in the UK. We’ve won 11 awards but more than anything, we are about making people feel great. We are a body positive studio, where we invite every BODY to enjoy some movement and feel good about themselves. If you are serious about helping your body and doing Pilates authentically, then join us.
How we can help YOU
Whether you’re practicing Pilates using the mat or the apparatus, your goal is the same; strength, stability, stretch, control and eventually stamina. Pilates is a system of exercises done on the Mat, Reformer and an entire studio of apparatus from Wunda chair, High chair, Cadillac, Spine Corrector and lots more. It’s a full body conditioning technique that is low impact and good for everyone who wants to take care of their back, joints and vital organs. It does this by either:
Preventative exercise – to help you maintain your physical wellbeing and health, whatever your age, and prevent the likelihood of injury and pain.
Post injury recovery – for those who have pain, injury and dysfunction and have been recommended by a medical practitioner to start Pilates to give the body more support, strength, flexibility and mobility.
£30 PILATES VOUCHER
£50 PILATES VOUCHER
£100 PILATES VOUCHER
PILATES VOUCHER: 1 x 1:1 PT (£69)
PILATES VOUCHER - NEW CLIENT BEGINNER'S BUNDLE (£150)
The Pilates Pod Blog and News
Catch up on our news, special offers, thoughts and musings on everything that’s going on at The Pilates Pod.
There exists a common misconception that Pilates is just for women. This stereotype often leads to a series of questions from men like, "Is Pilates just a load of laying down and breathing?" or "Is it suited only for women?" But...
Are you ready to take your Pilates to the next level and teach? Pilates Academy is delighted to open its doors in 2024, to the next recruits in Comprehensive Classical Pilates Teacher Training. Are you an existing Pilates matwork teacher with a minimum level 3...
Do you need help improving the function and control of your pelvic floor muscles? In this specialist 5 week course, you will learn tried and tested techniques to support and restore your pelvic floor muscles using floor based exercises, releases, breathwork and light...
🏆Award winning Full Comprehensive Studio
😃3rd gen teachers
💪Small group training - traditional apparatus
👍Matwork studio + online
🧡 For everyBODY.
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