Kindness begins closer to home!
It's Mental Health Week this week and the theme is kindness. But remember that this kindness extends to ourselves aswell! Doing exercise is essential, but HOW we exercise is even more essential! Could you imagine standing next to someone in your Pilates/Yoga/Zumba...
Pod Quiz
We're loving seeing all your smiling happy faces on Zoom for your weekly sessions - it's a massive boost while we're all stuck at home. So much so, that we've decided to host our first 'Pod Quiz' for our lovely clients! The quiz is completely free to take part in -...
Virtual Art Club: How art and creativity can help with mental wellness
Photo by Tim Mossholder on Unsplash May 18-24th is Mental Health Awareness Week With the Coronavirus lockdown looking set to continue and mental health issues on the rise, people are looking for new ways to keep entertained from home and looking after...
At The Pilates Pod, we believe that one size doesn’t fit all! We’re passionate in giving you a truly authentic approach to Pilates and to get the most of your training with us.
Take your workout to the next level. Working and following the principles created by Joseph Pilates you can dramatically transform the way your body looks, feels and performs.
Working with one of our highly skilled teachers our 1:1 sessions are the most effective way to focus on your personal needs and goals.
Working in partnership with Pi Studios, we are proud to be a Mentor for new and trainee teachers for the Classical Matwork and Full Comprehensive Apprenticeships.
