WELCOME TO THE PILATES POD
Founded in 2011 as a centre of excellence for Pilates, we are the first dedicated Classical Pilates studio in Hitchin, Hertfordshire, and one of only a handful in the UK. We’ve won 11 awards but more than anything, we are about making people feel great. We are a body positive studio, where we invite every BODY to enjoy some movement and feel good about themselves. If you are serious about helping your body and doing Pilates authentically, then join us.
How we can help YOU
Whether you’re practicing Pilates using the mat or the apparatus, your goal is the same; strength, stability, stretch, control and eventually stamina. Pilates is a system of exercises done on the Mat, Reformer and an entire studio of apparatus from Wunda chair, High chair, Cadillac, Spine Corrector and lots more. It’s a full body conditioning technique that is low impact and good for everyone who wants to take care of their back, joints and vital organs. It does this by either:
Preventative exercise – to help you maintain your physical wellbeing and health, whatever your age, and prevent the likelihood of injury and pain.
Post injury recovery – for those who have pain, injury and dysfunction and have been recommended by a medical practitioner to start Pilates to give the body more support, strength, flexibility and mobility.
£30 PILATES VOUCHER
£50 PILATES VOUCHER
£100 PILATES VOUCHER
PILATES VOUCHER: 1 x 1:1 PT (£69)
PILATES VOUCHER - NEW CLIENT BEGINNER'S BUNDLE (£150)
The Pilates Pod Blog and News
Catch up on our news, special offers, thoughts and musings on everything that’s going on at The Pilates Pod.
Why it’s so important to your safety to check your Pilates studio and teacher
You go to Pilates because it's been recommended to you so many times, with promises to help your back and weak abs. But do you really know if what you are going to do is actually Pilates? Do you really know that the teacher holds an adequate certificate? Winning Best...
Join our 30 Day Trial and discover magic in your body
Imagine how good your body could feel if you had the strength of lifting weights, the flexibility of yoga, the calm and concentration of meditation, and the gold star tick from your osteopath for having great mobile but stable joints and spine. Well, you don't have to...
How does your posture and daily activities affect your disc pressure and how does Pilates help?
back pain Intervertebral discs are cushions between the bones of the spine. Keeping them healthy is important because they are the spine's shock absorbers. An unhealthy or overstrained disc could result in a disc bulge, disc herniation, or eventually degenerative disc...
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