Back Friday not Black Friday this November

We’re here to help your back every day not just Friday, or Black Friday! Get some great Special Offers for new and existing clients, workshops for Pelvic Floor and Back Health, Reformer Courses and all the low down on back pain, back care and how we can help you!

Help your Pelvic Floor

Help your Pelvic Floor

Workshop 9am - 11am - Saturday 7th December 2019 BOOK YOUR PLACE NOW Pelvic Floor issues can result in pelvic pain, bladder or bowel weakness or incontinence, poor or painful sexual function, instability in the pelvic/lumbar area resulting in back pain, and poor...

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At The Pilates Pod, we believe that one size doesn’t fit all! We’re passionate in giving you a truly authentic approach to Pilates and to get the most of your training with us.

Take your workout to the next level. Working and following the principles created by Joseph Pilates you can dramatically transform the way your body looks, feels and performs.

Working with one of our highly skilled teachers our 1:1 sessions are the most effective way to focus on your personal needs and goals.

Working in partnership with Pi Studios, we are proud to be a Mentor for new and trainee teachers for the Classical Matwork and Full Comprehensive Apprenticeships.

Your Body Rocks

Every body tells a unique story all of its own. Your body’s achievements are what makes it what it is – and we believe that’s to be celebrated. The primary aim of the ‘Your Body Rocks’ campaign is to encourage body confidence and body positivity for all, men, women, young and old, but also to stand up to body shamers and say “It’s not OK to body shame.” 

I’ve been coming to the Pod for over two years and can honestly say it’s the best decision I’ve made. It has helped me improve my posture, flexibility and general fitness.

Stu Taylor