Back Friday not Black Friday
We're here to help you help yourself get rid, manage or keep away back pain. Not just for Friday, but everyday! Back care is a constant work in progress. A balancing act. Just like using sensitive toothpaste will keep the pain of sensitive teeth at bay but will...
Help your Pelvic Floor
Workshop 9am - 11am - Saturday 7th December 2019 BOOK YOUR PLACE NOW Pelvic Floor issues can result in pelvic pain, bladder or bowel weakness or incontinence, poor or painful sexual function, instability in the pelvic/lumbar area resulting in back pain, and poor...
Back Care Awareness Week
From the 7th - 11th October 2019, we'll be getting behind Back Care Awareness Week, a campaign created by http://backcare.org.uk/ plus on the 9th October, it's World Spine Day! We'll be sharing loads of hints, tip and real-life stories, highlighting the importance of...
At The Pilates Pod, we believe that one size doesn’t fit all! We’re passionate in giving you a truly authentic approach to Pilates and to get the most of your training with us.
Take your workout to the next level. Working and following the principles created by Joseph Pilates you can dramatically transform the way your body looks, feels and performs.
Working with one of our highly skilled teachers our 1:1 sessions are the most effective way to focus on your personal needs and goals.
Working in partnership with Pi Studios, we are proud to be a Mentor for new and trainee teachers for the Classical Matwork and Full Comprehensive Apprenticeships.
I’ve been coming to the Pod for over two years and can honestly say it’s the best decision I’ve made. It has helped me improve my posture, flexibility and general fitness.
