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January Taster Week

January Taster Week

One free Tower or Matwork Class during Taster Week 18-25th January BOOK YOUR PLACE NOW Be different this year. Why not make 2020 the year you start an exercise you stick to for years not just for January! Try The Pilates Pod. Authentic Pilates with Classical...
Help your Pelvic Floor

Help your Pelvic Floor

Workshop 9am – 11am – Saturday 7th December 2019 BOOK YOUR PLACE NOW Pelvic Floor issues can result in pelvic pain, bladder or bowel weakness or incontinence, poor or painful sexual function, instability in the pelvic/lumbar area resulting in back pain,...