HELLO!

HELLO!

Feedback matters. We’d love to know what you’ve been up to over the last few months and why we haven’t seen you at The Pilates Pod. And, of course, we’d love to see you back. Use code HOWYOUDOIN10 at the checkout to get yourself 10% off your...
We miss you!

We miss you!

Come visit us and get one free session If you’re considering returning to Pilates, there’s no time like the present to get started. Buy a pack of 5, and we’ll add one free This applies to your choice of 5 x Group Pilates Sessions or 5 x 1:1’s. Sign up...
Let’s Talk Pelvic Floor – The Do’s and Don’ts, Problems and Dysfunctions

Let’s Talk Pelvic Floor – The Do’s and Don’ts, Problems and Dysfunctions

Taking care of your pelvic floor is essential for overall health and well-being. Before we look at some top tips to maintain a healthy pelvic floor, let’s first understand the anatomy and function of the pelvic floor.  What is the pelvic floor? The pelvic...