Jul 15, 2020 | Back Care, Fitness, march matness, News, Pilates, Pilates for Men
Joe Pilates said if you can do only one exercise a day, it should be the Double Leg Stretch (he referred to it as the Double Leg Pull) This exercise captures the very essence (and principles) of the Pilates Method: a strong centre (stabilisation), the two-way stretch...
Jul 7, 2020 | Back Care, Coronavirus, Fitness, mental health, News, Pilates, Pilates for Men
We’re absolutely thrilled to feature on a double page spread within the Luton Town FC official matchday programme for their game against Barnsley at Kenilworth Road this evening. Over the last month, Michelle has been working with the Luton Town Academy...
Jun 22, 2020 | Back Care, Events, Fitness, mental health, Mind Movement Matters, News, Online classes and 1:1s, Pilates, Pilates for Men, pilatesinhitchin, Special Offers, Teacher training
Everyday is different, our body feels different, it moves differently and we feel differently about ourselves- good or bad.In life, we find it easy to show kindness to others but we don’t often talk about ourselves with such compassionate words, especially when...
Apr 20, 2020 | Back Care, Blog, Coronavirus, Events, Fitness, News, Online classes and 1:1s, Pilates
About Kerry Kerry Ellis has fast become recognised as the leading lady of West End musicals from her starring roles in London and on Broadway. She has also achieved chart-topping success as a recording artist. Kerry’s first major CD release was the amazing Wicked in...
Apr 2, 2020 | Back Care, Blog, Coronavirus, Fitness, News, Online classes and 1:1s, Pilates, Special Offers
The Coronavirus is a health crisis. Whilst most of the UK are in lock-down and adapting to life in isolation, working online and trying to juggle home, family and work life, the NHS workers are still out there working for us all day in day out and risking their own...
Mar 16, 2020 | Back Care, Blog, Coronavirus, Fitness
Dear Podders In light of the recent developments around the Corona Virus (Covid-19) outbreak and the government’s advice with regards to ‘social distancing’, we are working hard to do everything we can during this difficult time. Our main focus, as...
