Feb 27, 2023 | Blog, Feet, News
Tiger Claws? A few weeks ago I was at my regular private session at the pod with Michelle. This particular week she had lost her voice so we decided we would work our way through the intermediate reformer order that I know well and would require less verbal...
Jan 23, 2023 | Fitness, News, Pilates, pilatesinhitchin
Pilates is not having “a thing” at the moment! New year, new fitness fads. It’s the same every year.Journalists and health bloggers go mad trying to find the next amazing workout or fitness gadget that is changed everyone’s lives in a quick...
Jan 12, 2022 | Back Care, Beginners Pilates, Blog, Fitness, News, Online classes and 1:1s, Pelvic Floor, Pilates, Pilates Courses, Pilates for Men, Pilates Tips, pilatesinhitchin
lady looking confused First thing to say is that Joe didn’t teach Pilates group class levels, he taught people and their body’s needs, You had an individual programme created specifically for you. You learnt it, you owned it, you failed, you tried again, you...
Jan 12, 2022 | Beginners Pilates, Blog, Michelle's Musings, News, Pilates, Pilates Tips, pilatesinhitchin
Michelle doing the exercise Snake, on the Reformer. “You do this one Michelle, you’re the only one that can do it.”Pod team This was me, in 2017 on a photoshoot. The team nominated me to pose for this shot. The Snake and Twist are hard exercises,...
Jun 24, 2021 | Back Care, Blog, Events, Fitness, News, Pilates, Pilates for Men, pilatesinhitchin, Special Offers
Seeing members back in our Hitchin studio, continuing their Pilates journey using our studioapparatus has been glorious. Hearing how good it’s made them feel – even better! That’s why we’re throwing open our Bancroft Street studio doors and welcoming more of you...