Jun 22, 2020 | Back Care, Events, Fitness, mental health, Mind Movement Matters, News, Online classes and 1:1s, Pilates, Pilates for Men, pilatesinhitchin, Special Offers, Teacher training
Everyday is different, our body feels different, it moves differently and we feel differently about ourselves- good or bad.In life, we find it easy to show kindness to others but we don’t often talk about ourselves with such compassionate words, especially when...
Mar 11, 2020 | Blog, Fitness, News, Pilates, Pilates jobs, pilatesinhitchin, Teacher training
Pilates teacher helping client do Pilates Do you want to work in a multi award winning Pilates studio with a great reputation within the industry? We’re looking for awesome fully comprehensively trained (or in training apprentice) teachers to join our team in...
Mar 5, 2020 | Blog, march matness, News, Pilates, pilatesinhitchin, Pod Team, Teacher training
Pilates rollover exercise Day 3 and 4 of March Matness: First up, The Roll Over Let’s recap. You have warmed up your whole body in the Hundred. You’ve used those warmed muscles to roll up and really build your abdominal strength, and if you’ve been...
Dec 9, 2019 | Back Care, Christmas, Events, News, Pilates, Pilates for Men, Pilates Made Me Do It, pilatesinhitchin
It’s no secret whatsoever that Christmas is one of our favourite times of the year here at the Pod. Our festive Christmas Eve classes have always been a firm favourite – helping you to get into the mood with our Christmassy classes. We’ve still got a...
Nov 15, 2019 | Back Care, Blog, Events, Pelvic Floor, Pilates, pilatesinhitchin, Pregnancy & PostNatal, Special Offers
We’re here to help you help yourself get rid, manage or keep away back pain. Not just for Friday, but everyday! Back care is a constant work in progress. A balancing act. Just like using sensitive toothpaste will keep the pain of sensitive teeth at bay but...
Apr 5, 2019 | Blog, Fitness, Pilates, Pilates Made Me Do It, pilatesinhitchin
Star on the Reformer “Reformer Pilates” or “Dynamic Pilates” are the buzz words in the fitness industry now. Group Reformer classes are popping up everywhere, promising the burn to sculpt those butts and abs. But with modern Reformers built...
