Jul 6, 2023 | Beginners Pilates, Community, Fitness, News, Online classes and 1:1s, Pilates, Special Offers
We are thrilled to announce that our beloved Pilates studio is celebrating its 12th birthday this July. It’s a momentous occasion that marks over a decade of empowering individuals on their wellness journeys. Join us in commemorating this milestone and take...
Jan 23, 2023 | Fitness, News, Pilates, pilatesinhitchin
Pilates is not having “a thing” at the moment! New year, new fitness fads. It’s the same every year.Journalists and health bloggers go mad trying to find the next amazing workout or fitness gadget that is changed everyone’s lives in a quick...
Dec 2, 2022 | Back Care, Blog, Christmas, Fitness, News, Pilates, Pilates Tips, pilatesinhitchin
Christmas is the most wonderful time of the year but not if you’ve got Present Wrapping Back, Shopping Shoulder, Tree Stretching Neck or Sofa Surfing Hip. Ok, so we might have made those names up but every December and January, we see a rise in acute back, hip,...
Aug 16, 2022 | Beginners Pilates, Blog, Fitness, News, Pilates, Pilates for Men, pilatesinhitchin
people doing Pilates Have you ever felt pumped up, motivated, and booked into a hardcore intensity fitness class? But on the day of the class, you wish you were doing some stretches and meditation instead? Or the only basic class you can attend on the timetable is...
Apr 1, 2022 | Blog, Fitness, News, Parkinsons, Pilates, Pilates Tips
Parkinson 10 million people worldwide live with Parkinson’s disease However, many of us only know of Parkinson’s Disease and its symptoms by what we see in the media. Famous people diagnosed and living with Parkinson’s include: Muhammad Ali Michael...
Mar 2, 2022 | Beginners Pilates, Blog, Events, Fitness, march matness, News, Pilates, Pilates Tips, pilatesinhitchin
march matness Some say the matwork is like the bread and the Reformer is like the butter. For me, I think of the whole of the Pilates system as a recipe. The basics (some call them the Pre Pilates building blocks) before the Hundred on the mat even begins, is what I...