Nov 15, 2019 | Back Care, Blog, Events, Pelvic Floor, Pilates, Pregnancy & PostNatal, Special Offers, Uncategorized
We’re here to help you help yourself get rid, manage or keep away back pain. Not just for Friday, but everyday! Back care is a constant work in progress. A balancing act. Just like using sensitive toothpaste will keep the pain of sensitive teeth at bay but...
Jul 10, 2019 | Back Care, Blog, Fitness, News, Pilates, Pilates Made Me Do It, Pod Passport, Pregnancy & PostNatal
Each month we catch up with one of our clients, to ask them their take on their Pilates journey, the Pod and anything else they care to share! This month, we caught up with long-standing client Amanda, who’s been with us since the very early days at Woodside...
Mar 31, 2019 | Blog, Fashion, Fitness, News, Pilates Made Me Do It, Pregnancy & PostNatal, Uncategorized
I’m a 40 year old studio owner and Pilates teacher of 17 years. I have trained in Contemporary Pilates, and Classical Pilates, but above all I just love Pilates, how it makes me feel and seeing how it helps transform people’s lives. Pilates has helped me recover from...
Jan 12, 2019 | Blog, News, Pilates, Teacher training
Putting the “workout” back into Pilates You’ve already heard of Pilates, right? You know – that thing that’s “a bit like yoga” or the one that “my wife does to breath and stretch out”. You might need to think again! With so many types of Pilates out there, and...
Oct 31, 2018 | Back Care, Blog, Events, Pelvic Floor, Pilates, Pilates Made Me Do It, Pregnancy & PostNatal
Have you ever heard of anyone doing a marathon without putting in the months of training before hand? Were they very successful? …. yeah I didn’t think so! There isn’t a hope in hell I could get around 26 miles without doing months of smaller runs,...
