The Pilates Pod - Classical Pilates in Hitchin, Hertfordshire
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How to take care of your body in Pilates

How to take care of your body in Pilates

Aug 27, 2021 | Coronavirus, News, Online classes and 1:1s, Pilates, Pilates for Men, Pod Team

Injuries and Group Classes If you are living with a serious physical or mental issue or injury that may require more support and attention, we strongly suggest you start with private sessions as group classes are not the best place to address your needs. Taking...
Postnatal and Abdominal Separation Help

Postnatal and Abdominal Separation Help

Feb 23, 2021 | Back Care, Blog, Fitness, News, Online classes and 1:1s, Pelvic Floor, Pregnancy & PostNatal

Congratulations! You’re a mummy. Your new bundle of joy is here and is amazing. You’ve got the baby sensory classes booked in, the baby aqua sessions, the meet ups with other mums in the park. But what about YOU?! It’s no exaggeration that motherhood...
Getting Back Your Exercise Mojo

Getting Back Your Exercise Mojo

Feb 10, 2021 | Blog, Community, Fitness, mental health, Mind Movement Matters, News, Online classes and 1:1s, Pilates, pilatesinhitchin

When everything is good, we forget that once it wasn’t. We forget what it was like when we first started out as a beginner and couldn’t balance both feet off the floor for Rolling Like a Ball, or stay up in the Hundred for more than 20! We forget that we...

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The Pilates Pod® Suite 4, 107 Bancroft, Hitchin, Herts. SG51NB. Telephone: 01462 338 002. Company No, 07842193 Registered in England. Registered Office - Suite 4, 107 Bancroft, Hitchin, Herts. SG51NB. VAT No: 165517890
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