Let’s Talk Pelvic Floor – The Do’s and Don’ts, Problems and Dysfunctions

Let’s Talk Pelvic Floor – The Do’s and Don’ts, Problems and Dysfunctions

Dec 29, 2023 | Back Care, Blog, Events, Fitness, Menopause, News, Pelvic Floor, Pilates, pilatesinhitchin, Postnatal, Pregnancy & PostNatal, Pregnancy and Posntal, Pregnancy and Postnatal

Taking care of your pelvic floor is essential for overall health and well-being. Before we look at some top tips to maintain a healthy pelvic floor, let’s first understand the anatomy and function of the pelvic floor.  What is the pelvic floor? The pelvic...
It’s time to Get Active for April

It’s time to Get Active for April

Apr 3, 2023 | Blog, News

active for april It’s really simple. We all don’t move nearly as much as we need to! According to the current Physical Activity Guidelines, the recommendation is for adults to be active per week for 150 minutes of moderate-intensity physical activity or 75...
Arches and arses – a client’s story!

Arches and arses – a client’s story!

Feb 27, 2023 | Blog, Feet, News

Tiger Claws? A few weeks ago I was at my regular private session at the pod with Michelle. This particular week she had lost her voice so we decided we would work our way through the intermediate reformer order that I know well and would require less verbal...