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The Pilates Pod Blog and News
Catch up on our news, special offers, thoughts and musings on everything that’s going on at The Pilates Pod.
Lockdown Live with Maria Earle: Diversity and Inclusivity in Pilates, Dance and the Fitness Industry
"Inclusion means that all people, regardless of their abilities, disabilities, or health care needs, have the right to: Be respected and appreciated as valuable members of their communities."But what happens when it doesn't...... Imagine being a young black wannabe...
Kindness Pilates: New Class Not To Be Missed!
Everyday is different, our body feels different, it moves differently and we feel differently about ourselves- good or bad.In life, we find it easy to show kindness to others but we don't often talk about ourselves with such compassionate words, especially when it...
Kindness begins closer to home!
This year's Mental Health Week theme is kindness. But remember that this kindness extends to ourselves aswell! Doing exercise is essential, but HOW we exercise is even more essential! Could you imagine standing next to someone in your Pilates/Yoga/Zumba class, or...