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The Pilates Pod Blog and News
Catch up on our news, special offers, thoughts and musings on everything that’s going on at The Pilates Pod.
Let’s Talk Pelvic Floor – The Do’s and Don’ts, Problems and Dysfunctions
Taking care of your pelvic floor is essential for overall health and well-being. Before we look at some top tips to maintain a healthy pelvic floor, let's first understand the anatomy and function of the pelvic floor. What is the pelvic floor? The pelvic floor...
What do men really think of Pilates?
There exists a common misconception that Pilates is just for women. This stereotype often leads to a series of questions from men like, "Is Pilates just a load of laying down and breathing?" or "Is it suited only for women?" But what do men who actually practice...
Pilates Teacher Training 2024
Are you ready to take your Pilates to the next level and teach? Pilates Academy is delighted to open its doors in 2024, to the next recruits in Comprehensive Classical Pilates Teacher Training. Are you an existing Pilates matwork teacher with a minimum level 3...