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The Pilates Pod Blog and News
Catch up on our news, special offers, thoughts and musings on everything that’s going on at The Pilates Pod.
Restore your Pelvic Floor – 2025 Courses
Do you need help improving the function and control of your pelvic floor muscles? In this specialist five-week course, you will learn tried-and-tested techniques to support and restore your pelvic floor muscles using floor-based exercises, releases, breathwork, and...
Pilates Teacher Training 2024
Are you ready to take your Pilates to the next level and teach? Pilates Academy is delighted to open its doors in 2024, to the next recruits in Comprehensive Classical Pilates Teacher Training. Are you an existing Pilates matwork teacher with a minimum level 3...
How One Man in Hitchin Beat Back Pain and Stiffness with Classical Pilates
Not too long ago, Pete would’ve laughed if you told him he’d be raving about Pilates. Like most men, his workouts may have revolved around heavy lifting - squats, bench presses, deadlifts. Coupled with long hours commuting, hauling work gear, and spending extended...
Breathe Your Way to a Stronger, Pain-Free Back
Back pain is one of the most common complaints today, and while exercise and posture are often emphasised, one of the simplest yet most overlooked tools for protecting your back is proper breathing. Yes, just breathing the right way can help reduce pain, calm your...
The Secret to Lift, Space, and Strength: Why Pilates Springs Are a Game-Changer
Tower Pilates Unlocking Strength and Support: The Power of Classical Pilates Springs Pilates is a transformative movement system that uniquely combines strength, flexibility, and control. While matwork in Pilates is a well-known and effective form ( and the epitome of...