Jan 19, 2024 | Back Care, Beginners Pilates, Blog, News
Pilates is based around the main four S’s Strength Stability Stretch Stamina Those four things are what’s going to give your whole body balance and support. This unique exercise system uses these four things in combination with each other, whereas in most...
Jan 17, 2024 | Back Care, Beginners Pilates, Blog, How to Pilates, News, Pilates, Pilates for Men, pilatesinhitchin
Pilates has been around since the early 1900s, mainly in the world of professional dancers, boxers, and the stars of stage and screen. It has gained huge popularity and took off in the 80’s when one of his devotees opened a studio above a hairdressing salon...
Jan 11, 2024 | Back Care, Fitness, News, Pilates, Teacher training
Apart from being three of my favorite things, it’s all about returning to the beginning. I started my Pilates journey after taking Pilates sessions for my back and neck pain out in Sydney (where I lived)That was some 22 years ago. It was my Pilates beginning. At...
Nov 9, 2023 | News, Pilates, Teacher training
Are you ready to take your Pilates to the next level and teach? Pilates Academy is delighted to open its doors in 2024, to the next recruits in Comprehensive Classical Pilates Teacher Training. Are you an existing Pilates matwork teacher with a minimum level 3...
May 19, 2023 | Back Care, Beginners Pilates, News, Online classes and 1:1s, Pilates, Postnatal
Do you feel tight or weak in your back? Have you got grumbly back aches and pains? Daily life, gravity, and rounded posture through desk working, cycling, gardening, picking up the children, and lifting weights – all contributes to a more compressed spine. In...