Nov 9, 2023 | News, Pilates, Teacher training
Are you ready to take your Pilates to the next level and teach? Pilates Academy is delighted to open its doors in 2024, to the next recruits in Comprehensive Classical Pilates Teacher Training. Are you an existing Pilates matwork teacher with a minimum level 3...
May 19, 2023 | Back Care, Beginners Pilates, News, Online classes and 1:1s, Pilates, Postnatal
Do you feel tight or weak in your back? Have you got grumbly back aches and pains? Daily life, gravity, and rounded posture through desk working, cycling, gardening, picking up the children, and lifting weights – all contributes to a more compressed spine. In...
May 19, 2023 | News, Pilates, pilatesinhitchin
Want to take care of your heart and lungs more? Start a healthy way to boost your fitness without having to go out running on the street? Want to feel more confident for the Summer months? Introducing the popular Cardio Jump and Flow Class The jump board was actually...
Feb 27, 2023 | Blog, Feet, News
Tiger Claws? A few weeks ago I was at my regular private session at the pod with Michelle. This particular week she had lost her voice so we decided we would work our way through the intermediate reformer order that I know well and would require less verbal...
Feb 10, 2023 | Back Care, march matness, News, Pilates, Pilates Courses
Feel what it’s like to really connect to your core. Create a strong powerhouse that’s more than just your abs. Integrate your sides, fire up your glutes, inner thighs and outer hips. Improve your balance. Feel the magic of this small prop to help you...
