Jan 12, 2022 | Back Care, Beginners Pilates, Blog, Fitness, News, Online classes and 1:1s, Pelvic Floor, Pilates, Pilates Courses, Pilates for Men, Pilates Tips, pilatesinhitchin
lady looking confused First thing to say is that Joe didn’t teach Pilates group class levels, he taught people and their body’s needs, You had an individual programme created specifically for you. You learnt it, you owned it, you failed, you tried again, you...
Apr 30, 2021 | Blog, Fitness, News, Online classes and 1:1s, Pilates, Pilates for Men, pilatesinhitchin, Pod Team, Teacher training
Whether you’ve had a break from the studio because of Covid, having babies, an injury or an extended holiday (lucky you!) or you are new and interested in learning more about Pilates, you may be in need of a helpful reminder of a thing or two. So here’s...
