Mar 4, 2022 | Jobs, mental health, News, Pilates jobs, Pod Team, SME
working wellbeing The Pilates Pod has always been at the front running for workplace wellbeing. Over our (nearly) 11 years in business, we have seen team members join us for various reasons. They often include wanting to be part of a smaller company that cares or not...
Jan 19, 2022 | Blog, Fitness, mental health, News
Photo by Mor Shani on Unsplash What does well-being mean to you? One wintery walk in January, I overheard these real life conversations, which got me to thinking about the meaning of well-being. Two friends shopping for clothes… “How do you stay so...
Jun 22, 2020 | Back Care, Events, Fitness, mental health, Mind Movement Matters, News, Online classes and 1:1s, Pilates, Pilates for Men, pilatesinhitchin, Special Offers, Teacher training
Everyday is different, our body feels different, it moves differently and we feel differently about ourselves- good or bad.In life, we find it easy to show kindness to others but we don’t often talk about ourselves with such compassionate words, especially when...
May 22, 2020 | Blog, mental health, Mind Movement Matters, News, Pilates, Pod Team
This year’s Mental Health Week theme is kindness. But remember that this kindness extends to ourselves aswell! Doing exercise is essential, but HOW we exercise is even more essential! Could you imagine standing next to someone in your Pilates/Yoga/Zumba class,...
May 10, 2020 | Art, Blog, Coronavirus, Events, mental health, Mind Movement Matters, News, Pod Socials, Pod Team
Photo by Tim Mossholder on Unsplash May 18-24th is Mental Health Awareness Week With the Coronavirus lockdown looking set to continue and mental health issues on the rise, people are looking for new ways to keep entertained from home and looking after...
