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Well- Being, Well- Doing or Un-Well?

Well- Being, Well- Doing or Un-Well?

Photo by Mor Shani on Unsplash What does well-being mean to you? One wintery walk in January, I overheard these real life conversations, which got me to thinking about the meaning of well-being. Two friends shopping for clothes… “How do you stay so...
Kindness Pilates: New Class Not To Be Missed!

Kindness Pilates: New Class Not To Be Missed!

Everyday is different, our body feels different, it moves differently and we feel differently about ourselves- good or bad.In life, we find it easy to show kindness to others but we don’t often talk about ourselves with such compassionate words, especially when...