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From The Hundred to the Roll Up

From The Hundred to the Roll Up

Day 1 and 2 of March Matness: First up, The Hundred Apparently according to our survey on Instagram, over 80% of you hate The Hundred! Probably because it’s hard work! But it needs to be. The Hundred is the first exercise in the Mat repertoire because it’s...
March Matness

March Matness

Every March, Pilates enthusiasts across the globe share their love for the work in a synchronized social media campaign. Ready to join the movement? Fantastic! First, roll out your Mat. Then follow these steps: Follow March MATness on social media Follow us...
Dispelling the Pilates Myths

Dispelling the Pilates Myths

Putting the “workout” back into Pilates You’ve already heard of Pilates, right?  You know – that thing that’s “a bit like yoga” or the one that “my wife does to breath and stretch out”. You might need to think again! With so many types of Pilates out there, and...