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Well- Being, Well- Doing or Un-Well?

Well- Being, Well- Doing or Un-Well?

Photo by Mor Shani on Unsplash What does well-being mean to you? One wintery walk in January, I overheard these real life conversations, which got me to thinking about the meaning of well-being. Two friends shopping for clothes... "How do you stay so thin?" "I'm not...

Talk to me about Pilates group classes and levels?

Talk to me about Pilates group classes and levels?

lady looking confused First thing to say is that Joe didn’t teach Pilates group class levels, he taught people and their body's needs, You had an individual programme created specifically for you. You learnt it, you owned it, you failed, you tried again, you learnt...