Why We Need to Celebrate Our Wins: Embracing the Journey in Life and Pilates
In a world that often glorifies the next big milestone, it’s easy to fall into a trap of constantly striving for the next thing, without taking a moment to appreciate how far we’ve come. Whether it’s in our careers, personal lives, or even our Pilates practice, we are...
Special Offers
September 2024 - Special Offers For New & Returning Clients Only September Reset Package: An Initial 1:1 with Fiona or Michelle - we'll introduce you to Pilates, the apparatus and your core muscles! We'll advise you on any modifications you need moving forward in...
Why Pilates is the perfect workout for busy professionals
Why Pilates is the Perfect Workout for Busy Professionals In today’s fast-paced world, finding time to prioritise your health and fitness can feel like a challenge—especially for busy professionals juggling work, family, and social commitments. With long hours at the...
Everyone’s talking about Reformer Pilates – but is it for the right reasons?
🤔 Everyone's talking about Reformer Pilates, the world has gone crazy about it, but we're NOT here for it! Anyone who knows authentic Pilates knows that the Reformer is not a type of Pilates; it's a piece of apparatus—one part of a much bigger Pilates jigsaw puzzle....
Pilates FAQ’s
Here are 12 frequently asked questions about Classical Pilates: 1. What is Classical Pilates? Classical Pilates refers to the original exercises, original apparatus and sequences, developed by Joseph Pilates, taught in a traditional way that incorporates all the...
Why it’s so important to your safety to check your Pilates studio and teacher
You go to Pilates because it's been recommended to you so many times, with promises to help your back and weak abs. But do you really know if what you are going to do is actually Pilates? Do you really know that the teacher holds an adequate certificate? Winning Best...
Join our 30 Day Trial and discover magic in your body
Imagine how good your body could feel if you had the strength of lifting weights, the flexibility of yoga, the calm and concentration of meditation, and the gold star tick from your osteopath for having great mobile but stable joints and spine. Well, you don't have to...
How does your posture and daily activities affect your disc pressure and how does Pilates help?
back pain Intervertebral discs are cushions between the bones of the spine. Keeping them healthy is important because they are the spine's shock absorbers. An unhealthy or overstrained disc could result in a disc bulge, disc herniation, or eventually degenerative disc...
Win a Mum a Month of Free Pilates
We think Mums are superheroes! They're often so busy rushing around doing everything for everyone, that their own health and well-being needs are pushed to be back of the queue. If you think you're Mum is special and deserves a treat, or maybe you're the Mum or Mum to...