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The Pilates Pod Blog and News
Catch up on our news, special offers, thoughts and musings on everything that’s going on at The Pilates Pod.
‘Tis the Season for Back Woes: Understanding Why People Get Bad Backs at Christmas Time
As the holiday season fast approaches, the air becomes filled with joy, festivities, and the unmistakable sound of the cellotape as everyone busily wraps presents on the floor for hours on end. Until, OUCH! You try standing up and your back has a grumble or a moan. It...
What do men really think of Pilates?
There exists a common misconception that Pilates is just for women. This stereotype often leads to a series of questions from men like, "Is Pilates just a load of laying down and breathing?" or "Is it suited only for women?" But what do men who actually practice...
Pilates Teacher Training 2024
Are you ready to take your Pilates to the next level and teach? Pilates Academy is delighted to open its doors in 2024, to the next recruits in Comprehensive Classical Pilates Teacher Training. Are you an existing Pilates matwork teacher with a minimum level 3...