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The Pilates Pod Blog and News
Catch up on our news, special offers, thoughts and musings on everything that’s going on at The Pilates Pod.
What does Australia, making a chocolate cake, and Pilates have in common?
Apart from being three of my favorite things, it's all about returning to the beginning. I started my Pilates journey after taking Pilates sessions for my back and neck pain out in Sydney (where I lived)That was some 22 years ago. It was my Pilates beginning. At...
Let’s Talk Pelvic Floor – The Do’s and Don’ts, Problems and Dysfunctions
Taking care of your pelvic floor is essential for overall health and well-being. Before we look at some top tips to maintain a healthy pelvic floor, let's first understand the anatomy and function of the pelvic floor. What is the pelvic floor? The pelvic floor...
Restore your Pelvic Floor – 2024 Courses
Do you need help improving the function and control of your pelvic floor muscles? In this specialist five-week course, you will learn tried-and-tested techniques to support and restore your pelvic floor muscles using floor-based exercises, releases, breathwork, and...