Dec 9, 2019 | Back Care, Christmas, Events, News, Pilates, Pilates for Men, Pilates Made Me Do It, pilatesinhitchin
It’s no secret whatsoever that Christmas is one of our favourite times of the year here at the Pod. Our festive Christmas Eve classes have always been a firm favourite – helping you to get into the mood with our Christmassy classes. We’ve still got a...
Nov 15, 2019 | Back Care, Blog, Events, Pelvic Floor, Pilates, pilatesinhitchin, Pregnancy & PostNatal, Special Offers
We’re here to help you help yourself get rid, manage or keep away back pain. Not just for Friday, but everyday! Back care is a constant work in progress. A balancing act. Just like using sensitive toothpaste will keep the pain of sensitive teeth at bay but...
Aug 12, 2019 | Blog, Events, Fitfest Hitchin, Fitness, News, Pilates, Pilates Made Me Do It, Pod Team
24TH AUGUST, 10AM – 3PM | HITCHIN MARKET SQUARE Celebrate Hitchin’s many varied fitness, health and wellbeing businesses and find out about all the fantastic, fun ways to keep you and your family happy and healthy. Check out the stalls, and take part in active...
Feb 28, 2019 | Blog, News, Pilates
Every March, Pilates enthusiasts across the globe share their love for the work in a synchronized social media campaign. Ready to join the movement? Fantastic! First, roll out your Mat. Then follow these steps: Follow March MATness on social media Follow us...
Oct 31, 2018 | Back Care, Blog, Events, Pelvic Floor, Pilates, Pilates Made Me Do It, Pregnancy & PostNatal
Have you ever heard of anyone doing a marathon without putting in the months of training before hand? Were they very successful? …. yeah I didn’t think so! There isn’t a hope in hell I could get around 26 miles without doing months of smaller runs,...