Aug 9, 2021 | pilatesinhitchin
There is often a rise in the number of people with back and joint pain during the summer months. Let’s take a look at the top 4 reasons why this happens:1) In the warmer months, people tend to rest more and do less movement. Your back and joints won’t...
Oct 1, 2019 | Back Care, Blog, Events, News, Pilates, Pilates for Men, Pilates Made Me Do It, Pregnancy & PostNatal
From the 7th – 11th October 2019, we’ll be getting behind Back Care Awareness Week, a campaign created by http://backcare.org.uk/ plus on the 9th October, it’s World Spine Day! We’ll be sharing loads of hints, tip and real-life stories,...
Jul 10, 2019 | Back Care, Blog, Fitness, News, Pilates, Pilates Made Me Do It, Pod Passport, Pregnancy & PostNatal
Each month we catch up with one of our clients, to ask them their take on their Pilates journey, the Pod and anything else they care to share! This month, we caught up with long-standing client Amanda, who’s been with us since the very early days at Woodside...
Jan 12, 2019 | Blog, News, Pilates, Teacher training
Putting the “workout” back into Pilates You’ve already heard of Pilates, right? You know – that thing that’s “a bit like yoga” or the one that “my wife does to breath and stretch out”. You might need to think again! With so many types of Pilates out there, and...
Oct 3, 2018 | Back Care, Events, Pilates
Are you suffering from back aches and pains? Do you feel stiffer than the Tin Man from Wizard of Oz? Want to know the secret to longer term back care management? The great news is …..You don’t have to put up with it! Back pain affects over 50% of the UK...
