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How to beat back and joint pain this Summer

How to beat back and joint pain this Summer

There is often a rise in the number of people with back and joint pain during the summer months. Let’s take a look at the top 4 reasons why this happens:1) In the warmer months, people tend to rest more and do less movement. Your back and joints won’t...
Dispelling the Pilates Myths

Dispelling the Pilates Myths

Putting the “workout” back into Pilates You’ve already heard of Pilates, right?  You know – that thing that’s “a bit like yoga” or the one that “my wife does to breath and stretch out”. You might need to think again! With so many types of Pilates out there, and...
We’ve got your back

We’ve got your back

Are you suffering from back aches and pains? Do you feel stiffer than the Tin Man from Wizard of Oz? Want to know the secret to longer term back care management? The great news is …..You don’t have to put up with it! Back pain affects over 50% of the UK...