Mar 3, 2022 | Blog, Events, From Meh To Me, march matness, Menopause, mental health, News, Online classes and 1:1s, Pilates, pilatesinhitchin, Postnatal, Pregnancy & PostNatal, Pregnancy and Posntal, Pregnancy and Postnatal
“Life doesn’t come with a manual, it comes with a mother” Motherhood is hard. You’ve never been so overwhelmed, proud, excited, so tired, and emotional than when you’re a mum!It’s also a time when our own identity can get a bit...
Aug 15, 2018 | Blog, Events, Pilates
Our instructors are not only great Pre and Post natal Pilates teachers, but we are also specialists from Carolyn Anthony’s Centre of Womens Health for helping with things such as healing for Caesarean section, Diastasis Recti (abdominal separation) and Pelvic...
