Sep 4, 2023 | Mind Movement Matters, News, Pilates
There are 4 main parts to Pilates and they all work together. 1 – Mind 2- Powerhouse 3- Movement 4- Breath Today, we’re taking a look at Mind.🧠 Pilates is a mind-body exercise but what does that actually mean and why is it important? 👉Joe Pilates called...
Jul 6, 2023 | Beginners Pilates, Community, Fitness, News, Online classes and 1:1s, Pilates, Special Offers
We are thrilled to announce that our beloved Pilates studio is celebrating its 12th birthday this July. It’s a momentous occasion that marks over a decade of empowering individuals on their wellness journeys. Join us in commemorating this milestone and take...
Jun 12, 2023 | Feet, News, Pilates, Pilates Tips, pilatesinhitchin
Ah, the beloved flip flops – the go-to summer footwear that exudes comfort, convenience, and a carefree vibe. They are a staple in many people’s wardrobes, offering an easy slip-on design and an open, airy feel. While flip-flops may seem like the perfect...
May 19, 2023 | Back Care, Beginners Pilates, News, Online classes and 1:1s, Pilates, Postnatal
Do you feel tight or weak in your back? Have you got grumbly back aches and pains? Daily life, gravity, and rounded posture through desk working, cycling, gardening, picking up the children, and lifting weights – all contributes to a more compressed spine. In...
May 19, 2023 | News, Pilates, pilatesinhitchin
Want to take care of your heart and lungs more? Start a healthy way to boost your fitness without having to go out running on the street? Want to feel more confident for the Summer months? Introducing the popular Cardio Jump and Flow Class The jump board was actually...
Feb 10, 2023 | Back Care, march matness, News, Pilates, Pilates Courses
Feel what it’s like to really connect to your core. Create a strong powerhouse that’s more than just your abs. Integrate your sides, fire up your glutes, inner thighs and outer hips. Improve your balance. Feel the magic of this small prop to help you...