Sep 9, 2024 | Back Care, corporate pilates, mental health, News, Online classes and 1:1s, Pilates
Why Pilates is the Perfect Workout for Busy Professionals In today’s fast-paced world, finding time to prioritise your health and fitness can feel like a challenge—especially for busy professionals juggling work, family, and social commitments. With long hours at the...
Aug 19, 2024 | News, Pilates, Reformer
🤔 Everyone’s talking about Reformer Pilates, the world has gone crazy about it, but we’re NOT here for it! Anyone who knows authentic Pilates knows that the Reformer is not a type of Pilates; it’s a piece of apparatus—one part of a much bigger...
Jul 29, 2024 | Fitness, How to Pilates, News, Pilates, Pregnancy and Postnatal
Here are 12 frequently asked questions about Classical Pilates: 1. What is Classical Pilates? Classical Pilates refers to the original exercises, original apparatus and sequences, developed by Joseph Pilates, taught in a traditional way that incorporates all the...
Jul 4, 2024 | Back Care, Blog, Fitness, News, Pilates, Teacher training
You go to Pilates because it’s been recommended to you so many times, with promises to help your back and weak abs. But do you really know if what you are going to do is actually Pilates? Do you really know that the teacher holds an adequate certificate? Winning...
Jan 19, 2024 | Back Care, Beginners Pilates, Blog, News
Pilates is based around the main four S’s Strength Stability Stretch Stamina Those four things are what’s going to give your whole body balance and support. This unique exercise system uses these four things in combination with each other, whereas in most...
