The number 1 way to get success with fitness and exercise is MOTIVATION! But how do you get motivated when you don’t have any to start with and how do you ensure you stay motivated? SET SOME GOALS! I’m not going to lie, in the beginning it takes some...
“New Year, New You” – the slogan that gives me the willies! But, what’s wrong with me?! With that kind of motivation, you’re already off to a negative start that you are no good and you need to look better/be better if you’re to...
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