Jan 1, 2021 | Back Care, Blog, Fitness, News, Online classes and 1:1s, Pilates, Pilates for Men
“New Year, New You” – the slogan that gives me the willies! But, what’s wrong with me?! With that kind of motivation, you’re already off to a negative start that you are no good and you need to look better/be better if you’re to...
Apr 5, 2019 | Blog, Fitness, Pilates, Pilates Made Me Do It, pilatesinhitchin
Star on the Reformer “Reformer Pilates” or “Dynamic Pilates” are the buzz words in the fitness industry now. Group Reformer classes are popping up everywhere, promising the burn to sculpt those butts and abs. But with modern Reformers built...
Oct 31, 2018 | Back Care, Blog, Events, Pelvic Floor, Pilates, Pilates Made Me Do It, Pregnancy & PostNatal
Have you ever heard of anyone doing a marathon without putting in the months of training before hand? Were they very successful? …. yeah I didn’t think so! There isn’t a hope in hell I could get around 26 miles without doing months of smaller runs,...
Sep 20, 2018 | News, Pilates
Welcome to The Pilates Pod. An award winning, authentic Classical Pilates Apparatus and Matwork Studio in Hitchin, Hertfordshire. We are open 7 days a week. Classes every day. Classes until 9pm mid week. You are not tied in to anything. You have complete control of...
Aug 15, 2018 | Blog, Pilates
The Pilates method (or Contrology as it was originally named) is a system of exercises in a unique order that when performed all together, with links between for smooth transitions will help you: Benefits of Pilates….. Move your body in all the ways it can to...
