Sep 4, 2023 | Mind Movement Matters, News, Pilates
There are 4 main parts to Pilates and they all work together. 1 – Mind 2- Powerhouse 3- Movement 4- Breath Today, we’re taking a look at Mind.🧠 Pilates is a mind-body exercise but what does that actually mean and why is it important? 👉Joe Pilates called...
Mar 2, 2022 | Beginners Pilates, Blog, Fitness, From Meh to Me, From Meh To Me, march matness, Michelle's Musings, Mind Movement Matters, News, Pilates, Pilates Tips, pilatesinhitchin
It’s totally ok to be cr*p! Do you remember learning to drive a car? I bet there were bunny hops and stalling the car, all over the place!Do you remember learning a language and having to practice over and over again?Do you remember studying for your degree and...
Jan 30, 2022 | Blog, Community, Fashion, Fitness, mental health, Michelle's Musings, Mind Movement Matters, News, Pilates, Pilates Made Me Do It, Pregnancy & PostNatal
I’m a 40 year old studio owner and Pilates teacher of 17 years. I have trained in Contemporary Pilates, and Classical Pilates, but above all I just love Pilates, how it makes me feel and seeing how it helps transform people’s lives. Pilates has helped me recover from...
Jan 27, 2022 | Blog, Fitness, mental health, Michelle's Musings, Mind Movement Matters, News, pilatesinhitchin
Photo by Hillshire Farm on Unsplash What is body positivity? Who said, it’s a hashtag?! #bodypositivity Yes, it’s true that social media has exploded with searches and hashtags on body positivity over the last couple of years. Social media filters are...
Oct 1, 2021 | Blog, Fitness, mental health, Michelle's Musings, Mind Movement Matters, News, Pilates, SME
Image by Free-Photos from Pixabay “Productivity is the efficiency of production of goods or services expressed by some measure. Measurements of productivity are often expressed as output per unit of input, typically over a specific period of time.”...
Feb 10, 2021 | Blog, Community, Fitness, mental health, Mind Movement Matters, News, Online classes and 1:1s, Pilates, pilatesinhitchin
When everything is good, we forget that once it wasn’t. We forget what it was like when we first started out as a beginner and couldn’t balance both feet off the floor for Rolling Like a Ball, or stay up in the Hundred for more than 20! We forget that we...
