May 11, 2021 | Back Care, Blog, Coronavirus, Fitness, mental health, Pilates, pilatesinhitchin
We went into lockdown with worries of physical health, but now after 15 months of isolation, touch deprivation, and social contact, we’re coming out of lockdown with a need more than ever to help protect and restore good mental wellbeing. According to Mind, the...
May 1, 2021 | pilatesinhitchin
We know things have changed a lot in the last 12 months and life is still evolving post lockdown. For us as a company, for you at home and work. How and when you exercise has changed too. That’s why we asked for your feedback in our survey, to find out where...
May 1, 2021 | Blog, Michelle's Musings, News, Pilates, Pilates for Men, pilatesinhitchin, Pod Team, Pregnancy & PostNatal, Teacher training
Have you ever stopped to think about what you don’t know? It’s a silly question really. I mean how do you even start to think about the things you don’t know, because you don’t know that you don’t know them! Or what you think you know,...
Apr 30, 2021 | Blog, Fitness, News, Online classes and 1:1s, Pilates, Pilates for Men, pilatesinhitchin, Pod Team, Teacher training
Whether you’ve had a break from the studio because of Covid, having babies, an injury or an extended holiday (lucky you!) or you are new and interested in learning more about Pilates, you may be in need of a helpful reminder of a thing or two. So here’s...
Apr 16, 2021 | Blog, MS, News, Pilates, Pilates for Men, pilatesinhitchin
120,000 people in the UK have MS and although symptoms are similar, MS can affect all of us differently in many ways. I started Pilates (recommended by all the professionals I met) when I was diagnosed 6 years ago with slow progressive MS at the age of 59, very...
