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Well- Being, Well- Doing or Un-Well?

Well- Being, Well- Doing or Un-Well?

Photo by Mor Shani on Unsplash What does well-being mean to you? One wintery walk in January, I overheard these real life conversations, which got me to thinking about the meaning of well-being. Two friends shopping for clothes… “How do you stay so...
Dispelling the Pilates Myths

Dispelling the Pilates Myths

Putting the “workout” back into Pilates You’ve already heard of Pilates, right?  You know – that thing that’s “a bit like yoga” or the one that “my wife does to breath and stretch out”. You might need to think again! With so many types of Pilates out there, and...
Pregnancy & Post Natal Pilates

Pregnancy & Post Natal Pilates

Our instructors are not only great Pre and Post natal Pilates teachers, but we are also specialists from Carolyn Anthony’s Centre of Womens Health for helping with things such as healing for Caesarean section, Diastasis Recti (abdominal separation) and Pelvic...