Nov 6, 2025 | Back Care, Beginners Pilates, Blog, News, Online classes and 1:1s, Pilates for Men, Reformer
Not too long ago, Pete would’ve laughed if you told him he’d be raving about Pilates. Like most men, his workouts may have revolved around heavy lifting – squats, bench presses, deadlifts. Coupled with long hours commuting, hauling work gear, and spending...
Jul 29, 2024 | Fitness, How to Pilates, News, Pilates, Pregnancy and Postnatal
Here are 12 frequently asked questions about Classical Pilates: 1. What is Classical Pilates? Classical Pilates refers to the original exercises, original apparatus and sequences, developed by Joseph Pilates, taught in a traditional way that incorporates all the...
Jul 27, 2023 | Fitness, News, Online classes and 1:1s, pilatesinhitchin, Postnatal, Pregnancy & PostNatal, Wunda Chair
Join us for a Summer of Fun of Pilates! From 31st July to 3rd September inclusive, we’re running a whole heap of different group Pilates sessions for you to try. From Reformer workouts, Barrels time, Online Mat workouts to decompress the spine, Wunda chair...
