Jun 26, 2020 | Coronavirus, News, Pilates, Pilates Made Me Do It, Pod Team, Press and Media
We were absolutely thrilled to be selected by Visa as an example of high-street businesses who have adapted the way they do things to cope with the Covid-19 lockdown. Recently, Michelle found herself in a chat with a journalist on Twitter who was looking for...
Jun 22, 2020 | Back Care, Events, Fitness, mental health, Mind Movement Matters, News, Online classes and 1:1s, Pilates, Pilates for Men, Special Offers, Teacher training, Uncategorized
Everyday is different, our body feels different, it moves differently and we feel differently about ourselves- good or bad.In life, we find it easy to show kindness to others but we don’t often talk about ourselves with such compassionate words, especially when...
May 22, 2020 | Blog, mental health, Mind Movement Matters, News, Pilates, Pod Team
This year’s Mental Health Week theme is kindness. But remember that this kindness extends to ourselves aswell! Doing exercise is essential, but HOW we exercise is even more essential! Could you imagine standing next to someone in your Pilates/Yoga/Zumba class,...
May 10, 2020 | Art, Blog, Coronavirus, Events, mental health, Mind Movement Matters, News, Pod Socials, Pod Team
Photo by Tim Mossholder on Unsplash May 18-24th is Mental Health Awareness Week With the Coronavirus lockdown looking set to continue and mental health issues on the rise, people are looking for new ways to keep entertained from home and looking after...
Apr 7, 2020 | Blog, Coronavirus, Fitness, mental health, Mind Movement Matters, Pod Team
The last few weeks have been a blur. I was in survival rescue mode.My business has been closed down temporarily due to the Coronavirus and it was a mixed emotional time. What about the clients and their poor bodies? We’ve spent years helping them to help...
