Mar 1, 2021 | Blog, Fitness, march matness, News, Online classes and 1:1s, Pilates, Pilates for Men
“You can learn new things any time in your life if you are willing to be a beginner. If you actually learn to like being a beginner, the whole world actually opens up to you”Barbara Sher An expert is just a beginner who is further down the road. So...
Feb 10, 2021 | Blog, Events, Fitness, News, Online classes and 1:1s, Pod Team
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Jan 29, 2021 | Blog, Fitness, News, Online classes and 1:1s, Pilates, Pilates for Men
“Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all vital benefits.”Joe Pilates Pilates is essentially about re-educating your body and putting it back together to be more functional, more effective...
Mar 2, 2020 | march matness, News, Pilates
Day 1 and 2 of March Matness: First up, The Hundred Apparently according to our survey on Instagram, over 80% of you hate The Hundred! Probably because it’s hard work! But it needs to be. The Hundred is the first exercise in the Mat repertoire because it’s...
Mar 2, 2020 | Blog, News, Pilates, Special Offers
Every March, Pilates enthusiasts across the globe share their love for the work in a synchronised social media campaign. It’s about celebrating the original sequence of Mat exercises by Joseph Pilates as featured in his book, Return to Life Through...