Why is Pilates so good for my body?

Why is Pilates so good for my body?

Pilates is based around the main four S's Strength Stability Stretch Stamina Those four things are what's going to give your whole body balance and support. This unique exercise system uses these four things in combination with each other, whereas in most fitness...

Let’s Talk Pelvic Floor – The Do’s and Don’ts, Problems and Dysfunctions

Let’s Talk Pelvic Floor – The Do’s and Don’ts, Problems and Dysfunctions

Taking care of your pelvic floor is essential for overall health and well-being. Before we look at some top tips to maintain a healthy pelvic floor, let's first understand the anatomy and function of the pelvic floor.  What is the pelvic floor? The pelvic floor...