Nov 11, 2022 | Back Care, Blog, Pilates, pilatesinhitchin
It’s said that over 80% of people will experience lower back pain at some point. Some articles are even said to be almost “expected and common.” According to doctors’ research, most people start noticing back pain between the ages of 40 and...
Oct 1, 2019 | Back Care, Blog, Events, News, Pilates, Pilates for Men, Pilates Made Me Do It, Pregnancy & PostNatal
From the 7th – 11th October 2019, we’ll be getting behind Back Care Awareness Week, a campaign created by http://backcare.org.uk/ plus on the 9th October, it’s World Spine Day! We’ll be sharing loads of hints, tip and real-life stories,...
