Mar 2, 2020 | Blog, News, Pilates, Special Offers
Every March, Pilates enthusiasts across the globe share their love for the work in a synchronised social media campaign. It’s about celebrating the original sequence of Mat exercises by Joseph Pilates as featured in his book, Return to Life Through...
Feb 13, 2020 | Events, Fitness, News, Pilates, Pilates for Men
It’s time for a little self love, personal development and a spot of learning for your inner geek!Do you know your order, transitions and springs on the Reformer? Do you know what’s right for your body and what you may need to leave out?Improve your...
Jan 14, 2020 | Blog, Fitness, Mind Movement Matters, Pilates, Pilates for Men
Photo by Bruno Nascimento on Unsplash This January – instead of “New Year New You”, try thinking “Same Me Something New”. Sign up for a free taster at the Pod, then read this inspiring blog. Or read it first, then sign up....
Aug 12, 2019 | Back Care, Blog, Fitness, News, Pelvic Floor, Pilates, Pilates Made Me Do It, Pod Team, Pregnancy & PostNatal
We’re delighted to be able to bring you a suite of new classes from September. Our classes are always popular and well-attended, so book now and reserve your place while there’s still space! Tower with MeganTuesdays 9.30am Studio Work with RufinaTuesdays...
Aug 12, 2019 | Blog, Events, Fitfest Hitchin, Fitness, News, Pilates, Pilates Made Me Do It, Pod Team
24TH AUGUST, 10AM – 3PM | HITCHIN MARKET SQUARE Celebrate Hitchin’s many varied fitness, health and wellbeing businesses and find out about all the fantastic, fun ways to keep you and your family happy and healthy. Check out the stalls, and take part in active...
