The Pilates Pod - Classical Pilates in Hitchin, Hertfordshire
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From the Roll Over to the One Leg Circles

From the Roll Over to the One Leg Circles

Mar 5, 2020 | Blog, march matness, News, Pilates, pilatesinhitchin, Pod Team, Teacher training

Pilates rollover exercise Day 3 and 4 of March Matness: First up, The Roll Over Let’s recap. You have warmed up your whole body in the Hundred. You’ve used those warmed muscles to roll up and really build your abdominal strength, and if you’ve been...

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The Pilates Pod® Suite 4, 107 Bancroft, Hitchin, Herts. SG51NB. Telephone: 01462 338 002. Company No, 07842193 Registered in England. Registered Office - Suite 4, 107 Bancroft, Hitchin, Herts. SG51NB. VAT No: 165517890
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