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A High Functioning Anxiety’s Guide to Productivity

A High Functioning Anxiety’s Guide to Productivity

Oct 1, 2021 | Blog, Fitness, mental health, Michelle's Musings, Mind Movement Matters, News, Pilates, SME

Image by Free-Photos from Pixabay “Productivity is the efficiency of production of goods or services expressed by some measure. Measurements of productivity are often expressed as output per unit of input, typically over a specific period of time.”...
Kindness begins closer to home!

Kindness begins closer to home!

May 22, 2020 | Blog, mental health, Mind Movement Matters, News, Pilates, Pod Team

This year’s Mental Health Week theme is kindness. But remember that this kindness extends to ourselves aswell! Doing exercise is essential, but HOW we exercise is even more essential! Could you imagine standing next to someone in your Pilates/Yoga/Zumba class,...
Virtual Art Club: How art and creativity can help with mental wellness

Virtual Art Club: How art and creativity can help with mental wellness

May 10, 2020 | Art, Blog, Coronavirus, Events, mental health, Mind Movement Matters, News, Pod Socials, Pod Team

Photo by Tim Mossholder on Unsplash May 18-24th is Mental Health Awareness Week With the Coronavirus lockdown looking set to continue and mental health issues on the rise, people are looking for new ways to keep entertained from home and looking after...

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The Pilates Pod® Suite 4, 107 Bancroft, Hitchin, Herts. SG51NB. Telephone: 01462 338 002. Company No, 07842193 Registered in England. Registered Office - Suite 4, 107 Bancroft, Hitchin, Herts. SG51NB. VAT No: 165517890
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