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Why our Pilates studio isn’t for you!

Why our Pilates studio isn’t for you!

Feb 24, 2025 | Back Care, Beginners Pilates, Blog, News, Pilates

Not Every Pilates Studio Is Right for Everyone—And That’s Okay Over a decade ago, we welcomed anyone who wanted to train with us. If someone wanted to do Pilates, we said yes without hesitation. At the time, we thought that was the right approach. Turning people away?...
Reformer Pilates Is the fitness ‘Trendy Handbag’ of 2024—But Classical Pilates is the Chanel suit of movement.

Reformer Pilates Is the fitness ‘Trendy Handbag’ of 2024—But Classical Pilates is the Chanel suit of movement.

Feb 7, 2025 | Blog, News, Pilates, Reformer

Trendy or Classic? For a while it was Kobox and its high-intensity boxing workouts, then it was Cross Fit that took centre stage, next followed Barre and Yogalates, then Spin was a big trend, then the rise of Hyrox, and finally in 2024 it was the ‘Reformer...
Restore your Pelvic Floor – 2025 Courses

Restore your Pelvic Floor – 2025 Courses

Nov 26, 2024 | Events, Menopause, News, Pelvic Floor, Pilates, Postnatal, Pregnancy & PostNatal, Pregnancy and Postnatal

Do you need help improving the function and control of your pelvic floor muscles? In this specialist five-week course, you will learn tried-and-tested techniques to support and restore your pelvic floor muscles using floor-based exercises, releases, breathwork, and...
Introduction to Classical Pilates for Beginners

Introduction to Classical Pilates for Beginners

Nov 25, 2024 | Beginners Pilates, Events, News, Pilates, Pilates Courses

Beginners Pilates Courses 2025 4-week introduction to the Classical Pilates method- an authentic approach to Pilates. A 4 week course designed for beginners and those new to Pilates or those looking to restart Pilates after a long absence. We will cover the basic...
Why We Need to Celebrate Our Wins: Embracing the Journey in Life and Pilates

Why We Need to Celebrate Our Wins: Embracing the Journey in Life and Pilates

Oct 2, 2024 | Beginners Pilates, News, Pilates, pilatesinhitchin

In a world that often glorifies the next big milestone, it’s easy to fall into a trap of constantly striving for the next thing, without taking a moment to appreciate how far we’ve come. Whether it’s in our careers, personal lives, or even our Pilates practice, we are...
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Recent Posts

  • Breathe Your Way to a Stronger, Pain-Free Back
  • The Secret to Lift, Space, and Strength: Why Pilates Springs Are a Game-Changer
  • Why our Pilates studio isn’t for you!
  • Reformer Pilates Is the fitness ‘Trendy Handbag’ of 2024—But Classical Pilates is the Chanel suit of movement.
  • ‘Tis the Season for Back Woes: Understanding Why People Get Bad Backs at Christmas Time
  • Privacy Policy
  • Cancellation Policy
  • Terms & Conditions
The Pilates Pod® Suite 4, 107 Bancroft, Hitchin, Herts. SG51NB. Telephone: 01462 338 002. Company No, 07842193 Registered in England. Registered Office - Suite 4, 107 Bancroft, Hitchin, Herts. SG51NB. VAT No: 165517890
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