May 3, 2025 | Blog, Community, News
A Message from Our Founders The Pilates Pod has always been more than just a studio; it’s a community.It’s where people come to feel stronger, healthier, and more connected.It’s where smiles, friendships, and little moments of triumph happen every day. Now, we are...
Feb 24, 2025 | Back Care, Beginners Pilates, Blog, News, Pilates
Not Every Pilates Studio Is Right for Everyone—And That’s Okay Over a decade ago, we welcomed anyone who wanted to train with us. If someone wanted to do Pilates, we said yes without hesitation. At the time, we thought that was the right approach. Turning people away?...
Feb 7, 2025 | Blog, News, Pilates, Reformer
Trendy or Classic? For a while it was Kobox and its high-intensity boxing workouts, then it was Cross Fit that took centre stage, next followed Barre and Yogalates, then Spin was a big trend, then the rise of Hyrox, and finally in 2024 it was the ‘Reformer...
Nov 26, 2024 | Events, Menopause, News, Pelvic Floor, Pilates, Postnatal, Pregnancy & PostNatal, Pregnancy and Postnatal
Do you need help improving the function and control of your pelvic floor muscles? In this specialist five-week course, you will learn tried-and-tested techniques to support and restore your pelvic floor muscles using floor-based exercises, releases, breathwork, and...
Nov 25, 2024 | Beginners Pilates, Events, News, Pilates, Pilates Courses
Beginners Pilates Courses 2025 4-week introduction to the Classical Pilates method- an authentic approach to Pilates. A 4 week course designed for beginners and those new to Pilates or those looking to restart Pilates after a long absence. We will cover the basic...
