Mar 31, 2025 | Back Care, Beginners Pilates, Blog, News, Pilates, Pilates Tips
Tower Pilates Unlocking Strength and Support: The Power of Classical Pilates Springs Pilates is a transformative movement system that uniquely combines strength, flexibility, and control. While matwork in Pilates is a well-known and effective form ( and the epitome of...
Feb 24, 2025 | Back Care, Beginners Pilates, Blog, News, Pilates
Not Every Pilates Studio Is Right for Everyone—And That’s Okay Over a decade ago, we welcomed anyone who wanted to train with us. If someone wanted to do Pilates, we said yes without hesitation. At the time, we thought that was the right approach. Turning people away?...
Feb 7, 2025 | Blog, News, Pilates, Reformer
Trendy or Classic? For a while it was Kobox and its high-intensity boxing workouts, then it was Cross Fit that took centre stage, next followed Barre and Yogalates, then Spin was a big trend, then the rise of Hyrox, and finally in 2024 it was the ‘Reformer...
Oct 2, 2024 | Beginners Pilates, News, Pilates, pilatesinhitchin
In a world that often glorifies the next big milestone, it’s easy to fall into a trap of constantly striving for the next thing, without taking a moment to appreciate how far we’ve come. Whether it’s in our careers, personal lives, or even our Pilates practice, we are...
Sep 9, 2024 | Beginners Pilates, News, Online classes and 1:1s, Pilates, Pilates Courses, pilatesinhitchin, Special Offers
September 2024 – Special Offers For New & Returning Clients Only September Reset Package: An Initial 1:1 with Fiona or Michelle – we’ll introduce you to Pilates, the apparatus and your core muscles! We’ll advise you on any modifications you...
