Mar 2, 2020 | march matness, News, Pilates
Day 1 and 2 of March Matness: First up, The Hundred Apparently according to our survey on Instagram, over 80% of you hate The Hundred! Probably because it’s hard work! But it needs to be. The Hundred is the first exercise in the Mat repertoire because it’s...
Mar 2, 2020 | Blog, News, Pilates, Special Offers
Every March, Pilates enthusiasts across the globe share their love for the work in a synchronised social media campaign. It’s about celebrating the original sequence of Mat exercises by Joseph Pilates as featured in his book, Return to Life Through...
Feb 13, 2020 | Events, Fitness, News, Pilates, Pilates for Men
It’s time for a little self love, personal development and a spot of learning for your inner geek!Do you know your order, transitions and springs on the Reformer? Do you know what’s right for your body and what you may need to leave out?Improve your...
Jan 20, 2020 | Blog, Fitness, Mind Movement Matters, Pilates
“It’s time to put some perspective and gain a little reality around these so-called campaign days, for the sake of our mental wellbeing” When it comes to awareness campaigns, there seems to be an even split between the real and important (breast cancer...
Jan 14, 2020 | Blog, Fitness, Mind Movement Matters, Pilates, Pilates for Men
Photo by Bruno Nascimento on Unsplash This January – instead of “New Year New You”, try thinking “Same Me Something New”. Sign up for a free taster at the Pod, then read this inspiring blog. Or read it first, then sign up....
