Mar 5, 2020 | Blog, march matness, News, Pilates, pilatesinhitchin, Pod Team, Teacher training
Pilates rollover exercise Day 3 and 4 of March Matness: First up, The Roll Over Let’s recap. You have warmed up your whole body in the Hundred. You’ve used those warmed muscles to roll up and really build your abdominal strength, and if you’ve been...
Mar 2, 2020 | march matness, News, Pilates
Day 1 and 2 of March Matness: First up, The Hundred Apparently according to our survey on Instagram, over 80% of you hate The Hundred! Probably because it’s hard work! But it needs to be. The Hundred is the first exercise in the Mat repertoire because it’s...
Feb 28, 2019 | Blog, News, Pilates
Every March, Pilates enthusiasts across the globe share their love for the work in a synchronized social media campaign. Ready to join the movement? Fantastic! First, roll out your Mat. Then follow these steps: Follow March MATness on social media Follow us...
